Complete Guide to Cooldown Rules in Pokémon GO 2024

Welcome to the ultimate guide to Pokémon GO cooldown chart! Here, we break down the essential cooldown rules and timings to help you level up your gameplay. Whether you're a seasoned pro or just starting your trainer journey, understanding cooldown mechanics is key to making strategic moves and avoiding penalties. Let's dive in and unlock the secrets to mastering timing in Pokémon GO!

In Pokémon GO, cooldown is the amount of time you wait after performing certain game actions, such as spinning a PokeStop, catching a Pokémon, or fighting in a raid.

So why does the cooldown exist, or what is its purpose? In fact, the cooldown time is used by Pokémon GO to detect and prevent cheating and protect game balance so that players can have a good gaming experience.

Once the cooldown time is triggered, players must wait for the time to expire before performing the next new operation. The maximum cooldown time is two hours. Generally speaking, the length of the cooling time depends on the distance moving. The farther the distance, the longer the cooling time you need to wait. For example, if you have a gym battle at location A at 2 pm and the rule is to wait two hours after your last action, you should wait until 4 pm before taking any action at the new location (e.g. B).

Therefore, it is important to adhere to the cooldown chart in Pokémon GO, so the next paragraph will specifically describe the corresponding relationship between cooldown and distance.

To ensure you avoid incurring any soft bans, it is imperative to strictly adhere to the cooldown chart provided below. This chart correlates the cooldown time with the distance traveled. Remember, the cooldown time begins only when you perform an action that marks your location, and you must wait until the cooldown time expires before initiating any action in the new location.

The following table illustrates the cooldown periods based on the distance covered:

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• Utilize the cooling timer feature to prevent soft bans in Pokémon GO.
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To ensure you navigate Pokémon GO's Cooldown Time effectively, it is essential to understand which actions trigger the cooldown and which ones do not. Let's explore a comprehensive list of actions that can trigger the cooldown, potentially leading to soft bans. Remember, if you are already in a cooldown period, performing any of the following actions will reset the cooldown timer. Furthermore, if you are physically distant from the location where the cooldown period was initiated, it will also result in a soft ban.

• Catching any wild Pokémon (including those encountered through Incense, Lures, and Mystery Box Meltan Boxes).
• Accidentally dropping a Pokéball on the catch screen.
• Feeding a berry to a wild Pokémon or raid boss.
• Spinning a PokéStop (even if your bag is full or at the spin limit).
• Placing a defender Pokémon in a Gym.
• Healing a Gym defender with a berry (only if you are near the Gym).
• Battling the defenders of a Gym.
• Having a Pokémon flee from you.
• Using a Gotcha or Pokéball Plus to spin PokéStops or catch Pokémon on your behalf.

• Teleporting to a new location.
• Encountering a wild Pokémon.
• Healing a Gym defender with a berry (only if you are far away from the Gym).
• Obtaining your free Raid Pass by clicking on a Gym (without spinning it).
• Autowalking (without catching or spinning).
• Hatching Eggs.
• Claiming quest and weekly rewards.
• Catching a reward Pokémon from quests.
• Speed raiding.
• Sending and opening Gifts.
• Using items on Pokémon (such as potions, revives, TMs, and evolution items).
• Unlocking secondary moves on a Pokémon.
• Evolving a Pokémon.
• Powering up a Pokémon.
• Transferring a Pokémon (deleting it).
• Transferring a Pokémon to your Nintendo Switch.
• Trading a Pokémon.
• Taking pictures of Pokémon.
• Changing your Buddy Pokémon.
• Gaining Buddy candies from walking.
• Using an Incense, Lucky Egg, or Starpiece.
• Deleting items from your bag.
• Engaging in Player-vs-Player (PvP) battles.
• Team leader training (battling Blanche, Candela, or Spark).
• Placing a Lure or Special Lure on a PokéStop.
• Purchasing Pokécoins and items from the shop.
• Changing your avatar's appearance.
• Encountering and catching photobombing Pokémon (such as Smeargle, Party Hat Pikachu, etc.).

Now that we understand the basics of cooldowns in Pokémon GO, let's explore some tips and strategies for optimizing cooldown management:

• Utilize Cooldown Tracking Apps: To keep track of your cooldowns more efficiently, consider using dedicated Pokémon GO companion apps that provide cooldown timers and helpful reminders. These apps can help you plan your actions and avoid unnecessary penalties by ensuring you adhere to the appropriate cooldown periods.
• Plan Routes and Activities: By planning your gameplay routes and activities in advance, you can optimize your cooldown management and minimize downtime. Strategically selecting PokeStops, Gyms, and Pokémon encounter locations allows you to maximize your efficiency and minimize the waiting time associated with cooldown periods.
• Stay Informed through Community Resources: Engaging with the Pokémon GO community through forums, social media groups, and online resources can provide valuable insights and updates on cooldown mechanics. By staying informed, you can adapt your gameplay strategies to any changes in cooldown periods, ensuring you always make the most informed decisions during your Pokémon GO adventures.

Pokémon GO cooldown time is an essential aspect of the game that helps maintain fairness and prevent cheating. By understanding the cooldown concept, following the Pokémon GO cooldown chart diligently, and avoiding actions that trigger cooldown, you can enjoy the game while staying in compliance with the rules.

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